Promotes Heart Health
High protein intake has been shown to lower blood pressure. Additionally substituting high carb foods with protein-rich meal supplements results in lower LDL (bad cholesterol), and triglyceride levels.
High protein foods are more likely to keep you satiated longer than carbs or fats. This will help prevent as much overeating and snacking. Proteins also help to boost metobolic rates.
Increases Mucle Mass
Protein is necessary rebuild and maintain muscle mass. Giving your muscles enough protein after excercise is essential because it is required to repair and grow them back stronger.
Consuming protein provides your body with amino acids, which are used to make neurotransmitters in the brain, which can improve concentration, memory, and learning comprehension.
Improves Your Mood
Certain Amino acids found in protein are necessary to balance hormones naturally, control your mood, and act as a natural remedy for anxiety. You also use protein to make enzymes and other body chemicals.
Your body uses protein to build and repair skin and cartilidge tissues. Your hair and nails are also mostly made up of proteins.
Stronger Bones & Joints
Several studies have shown a positive association between eating high protein foods and healthier, stronger bones and joints.